Power Mornings is a way of life. It regards the first moments after you wake up as an opportunity to shape the rest of your day, and thus, your life.

We research, test and design power routines that get you out of bed and in the zone in as little time as possible. They're a series of physical and mental exercises that’ll fuel the rest of your day with energy to conquer anything.

These are then delivered to you every Monday morning.
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meditation

Daily meditation is correlated with greater overall well-being, increases your ability to handle stress, and enhances your thinking skills. There are various types of meditation techniques.

Every week the Power Mornings email might include detailed meditation exercise for you to practice.
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POWER WORKOUTS

Movement is one of the surefire ways to jumpstart your body when you wake up.

The Power Morning routine might include simple 5 - 10 minute workouts that you can do right beside your bed. 
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writing

Writing fires up your creative and analytical mind. It trains your brain to focus on a single topic, and sharpens your thinking skills.

Each Power email might include a writing prompt that'll help you review your own life and what's ahead. This will quickly get your mind working.
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POWER APPS

The Power Mornings email might include an app or service that we found to be instrumental in helping us get out of bed every morning.

These might include to do apps, organizational apps, meditation apps, etc. The more we put technology to our service the better.
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body hacks

The brain ticks in weird ways. We've researched and tested various unusual methods that'll boost your awareness and zap you into consciousness quickly.

From ice baths to visualization techniques, the Power email might include a new one for you to add to your arsenal.
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POWER BREAKFAST

A Power Morning starts with a power breakfast.

Every week we cook up a variety of early morning meals, from nutrient-dense meals, to power shakes that'll give you the energy you need to kick butt all day.

Enjoy!
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Supercharge your mornings in as little as 15 minutes a day with the Power Mornings killer routines. Delivered every Monday.

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What you do first thing in the morning sets the pace for the rest of your day.

about power mornings

THE POWER MORNINGS
KILLER ROUTINE

15 MINUTES IS ALL YOU NEED TO SUPERCHARGE YOUR DAY.

This is the core of Power Mornings.

Do the Power Mornings killer routine as soon as you wake up every day to fuel the rest of the day with energy to achieve anything.

Each power routine is researched, designed and tested to boost your mental awareness, creativity, energy and general well-being in as little as 15 minutes a day. 

THE POWER MORNINGS
EXTRAS

After you’ve completed your daily Power Routine, the power mornings email also includes extra energizing content to jumpstart your day:

Body hacks

Unusual methods that’ll boost your awareness and zap you into consciousness quickly. For you to experiment.

power apps

Apps that'll increase your productivity, help you meditate and organize your life. Occasionally offered with discount codes.

power shakes

We're big fans of shakes. Every week might include delicious recipes of power shakes that'll revitalize your body and mind.

power breakfasts

Breakfast is the base of every successful day. Delicious, nutrient-dense breakfast recipes are part of the Power Mornings email.

power supplements

Proper supplementation is key for high performers. We've done the research and tested many supplements.

power reads

Get interesting article links in your Power Mornings email that enhance your productivity, creativity and well-being.

power books

A good book can change your life. Part of the Power Mornings email can include a book recommendation of the week.

power music

Play these tunes every day as soon as you wake up to energize your day. A new playlist every week.

POWER MORNINGS IS THE ANTIDOTE TO DROWSINESS.

DON’T WASTE THOSE CRITICAL FIRST MOMENTS AFTER YOU WAKE UP CHECKING YOUR EMAIL. USE THEM TO ENERGIZE THE REST OF YOUR DAY.

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